The Ins and Outs of Online Therapy

Online therapy is similar to the same therapy treatment you would receive in a psychologist or psychiatrist’s office. Mental health professionals are even offering group therapy on digital platforms because of the Covid-19 pandemic. While some people may be confused about how online therapy works, the reality is that therapy by a licensed therapist over …

4 Positive Aspects of Menopause

Menopause affects every woman differently with its hormonal changes. That doesn‚Äôt mean they can‚Äôt approach those changes with the same mindset. The good news is that menopause comes with years of experience handling some of life‚Äôs biggest issues. This stage of your life can have some definite upsides despite typical menopause symptoms. There are four …