Being a mom is one of the most stressful (and rewarding) jobs—you are on the clock 24/7 and always put your children before you. This could mean that you sacrifice doing things that you love, like working out. However, with the right preparation, it’s possible to not only bring your children with you during a run but also to use them to give you a more intense workout. Running with a stroller is a great way to get your daily exercise. Plus, you’re working on cardio and resistance training at the same time—while continuing to care for your baby. It’s a win-win situation. Here are 5 tips to consider before taking your child out with you on a run with their buggy.
1. Prepare for the weather.
Before you take your toddler with you for a run, it’s important to carefully choose their outerwear in order to best protect them from the weather conditions. If you’re going for a run in cold weather, it’s important you make sure your toddler is wearing a warm outfit and is protected by a weather shield or similar accessories that can be placed on their stroller. Similarly, if you’re going for a run on a rainy day, it’s important to ensure your child is protected by a rain coat and a stroller rain cover.
The Stroller Buzz Universal Rain Cover is one of the best sellers among luxury baby products. This rain cover is perfect for any type of baby travel, as it fits over most strollers and car seats and is guaranteed to keep your baby dry. There are plenty of online promotions for this rain cover, and if you make your purchase on Amazon you will be able to receive free shipping and a refund if it’s not up to your expectations. If you’re looking to keep your baby dry and warm while you go for a run, head over to Stroller Buzz to get this reliable weather shield now!
2. Make sure your child is safely strapped in.
You wouldn’t carelessly place your child in their car seat, so why should a stroller be any different? Like car seats, strollers offer a variety of safety features to ensure that your infants and toddlers are safe. Before you go for a run, you must make sure your child is seated properly and their harnesses and buckles are all securely in the right places.
3. Use a proper stroller.
Given the seemingly endless options of stroller styles that are on the market today, it’s easy to be confused about which strollers are best for specific situations. If you know you’re planning on taking your toddler along with you for a job, it’s important to make sure you have a jogger-style stroller. Joggers typically consist of a single-seat and three wheels—two in the back and one in the front—which allows you more mobility when moving at a running pace. The front-wheel usually locks in the front, ensuring yours and your child’s safety in the event of hitting a bump in the concrete or you losing your footing. Investing in a jogger is a great idea if you know you want to remain active with your children.
4. Wear the right clothes for your outing.
Before you take your child with you on a run, it’s important to remember to choose your own outfit wisely. Retailers like Chico’s offer a variety of coats and jackets that will help keep you warm and dry during rainy or cold weather conditions. If the weather is cold, try a vest or long sleeve cotton shirt to keep you warm. At Chico’s, you can often find regular price items at a sale price, which makes it easier to pick up multiples of an item, like nylon work out shirts or other best sellers. Having a multitude of workout outfit options will help you avoid excessive laundry so you can focus more on yourself and your baby. Plus, when you’re well dressed for the weather, running with your child by your side will be much easier.
5. Run in safe locations.
Regardless of how experienced you may be as a runner, when you bring your kid with you it’s important to choose your route wisely. The safest places to run with a jogger will usually be a public park or bike path, as you will be away from cars and there will be other people around in the event of an accident. Since a baby buggy is usually bulky and can be difficult to navigate, it’s not exactly the safest decision to run with them on a normal sidewalk on the main road, as there are cars and other vehicles constantly passing by.